Family Planning Methods

Family planning methods are techniques used to prevent or delay pregnancy. These methods can be divided into two main categories: hormonal and non-hormonal.

Hormonal methods of family planning include:

• Birth control pills: These pills contain hormones that prevent ovulation and thicken cervical mucus, making it harder for sperm to reach the egg.
• Patch: This is a small patch that is placed on the skin and releases hormones to prevent ovulation.
• Vaginal ring: This is a flexible ring that is inserted into the vagina and releases hormones to prevent ovulation.
• Depo-Provera: This is an injection of a hormone that prevents ovulation for up to three months.
• Intrauterine devices (IUDs): These are small, T-shaped devices that are inserted into the uterus and can prevent fertilization or implantation of an egg.

Non-hormonal methods of family planning include:

• Condoms: These are sheaths worn over the penis or inserted into the vagina to prevent sperm from reaching the egg.
• Diaphragms: These are small, flexible cups that are inserted into the vagina to cover the cervix and prevent sperm from reaching the egg.
• Cervical caps: These are small, silicone caps that are inserted into the vagina to cover the cervix and prevent sperm from reaching the egg.
• Natural family planning: This involves tracking a woman's menstrual cycle to determine when ovulation occurs and avoiding intercourse during the fertile period.
• Sterilization: This is a permanent method of family planning that involves surgical procedures such as tubal ligation for women or vasectomy for men.